What is mental wellness?
Welcome! Grateful you are here. My name is Lauren Lansrud and I am a licensed therapist in FL and UT. Serving your needs is my privilege. Thank you for visiting this website.
The Vital Importance of Mental Wellness
In today’s fast-paced world, mental wellness is as crucial as physical health, yet it often receives less attention. Mental wellness encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and behave in daily life. It also affects how we handle stress, relate to others, and make choices. Prioritizing mental health is essential for both personal and societal well-being.
Understanding Mental Health
Mental health is foundational to living a balanced, productive life. It helps us to forge strong relationships, adapt to changes, and face life’s challenges. Poor mental health can lead to significant disturbances in thinking, behavior, energy, and emotion, which can affect our desire and ability to manage life’s hurdles.
Why Mental Health Matters
1. Resilience Against Life’s Stresses: Good mental health can enhance our ability to navigate stress, relate to others, and make sound decisions. It builds resilience by helping us bounce back from adversity.
2. Physical Health: There is a strong link between mental and physical health. Psychological well-being can affect biological systems like cardiovascular, hormonal, and immune systems.
3. Productivity and Fulfillment: Mental wellness enhances productivity at work and at home, making daily tasks and responsibilities manageable and enjoyable.
4. Reducing the Burden of Mental Illness: Addressing mental health needs early can prevent mental health disorders from worsening. Therapeutic interventions, lifestyle changes, and supportive environments can mitigate the impact of mental illness.
How to Maintain Mental Wellness
Maintaining mental wellness involves regular practices and lifestyle choices that support psychological balance:
• Connect with Others: Strong, positive relationships help buffer against mental health problems and increase feelings of belonging.
• Stay Physically Active: Exercise releases endorphins, chemicals in your brain that revitalize your spirit and make you feel good.
• Develop Coping Skills: Learning to cope with setbacks helps to maintain mental balance during challenging times.
• Seek Professional Help When Needed: Mental health professionals can provide a diagnosis, treatment, and strategies for coping with mental illness.
Conclusion
Taking care of our mental health is not a luxury but a necessity. By fostering mental wellness, we invest in our ability to grow, face life’s challenges, and contribute positively to our communities. Let’s remember, mental health is integral to living a healthy, balanced life, and it deserves our attention and care.
You are worthy of healing – worthy of love and positivity. Contact me today!
Lauren Lansrud, LMHC
Florida, MH19386
Utah, 13185741-6004
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